Eastern
Medicine recognizes at least 10 different sleep
disorders
due to the
complicated interrelationship between the body and mind.
On the one hand, emotional turmoil causes disharmony of
the internal organs. On the other hand, any weakness of the
internal organs caused by diet, drugs, or lifestyle, will
affect the mind, thus the quality of
sleep.
Anger -
Symptoms: restless sleep, unpleasant dreams,
nightmares, irritability, bitter taste, headache,
thirst, dark urine, dry stools, dizziness.
Organ Condition: Liver Fire
Anxiety -
Symptoms: waking up during the night,
nightmares, mental restlessness, bitter taste,
headache, thirst, tongue ulcers,
palpitations.
Organ Condition: Heart Fire
Diet
- Symptoms: restless sleep, tossing & turning,
heavy sensation, nausea, no appetite, palpations,
mental restlessness, sticky taste.
Organ Conditions: Stomach, Heart, Liver Fire with
Thick Mucus
Worry -
Symptoms: difficulty in falling asleep,
palpitations, tiredness, poor appetitie, slight
anxiety, blurred vision, dizziness, poor memory,
pale face.
Organ Conditions: Spleen & Heart
Weakness
Anger
Burnout - Symptoms:
restless sleep, unpleasant dreams,
nightmares, irritability, bitter taste, headache,
thirst, dark urine, dry stools, dizziness.
Organ Condition: Liver Fire
Anxiety
Burnout - Symptoms: waking up
during the night, dry throat, mental
restlessness, palpitations, night sweats, poor
memory, heat at soles of feet & palms of
hands.
Organ Condition: Heart Dryness
Childbirth
Burnout - Symptoms: waking up
during the night,dream a lot, talking in one’s
sleep, sleep walking, dry throat, irritability,
mental restlessness, palpitations, night sweats,
poor memory, heat at soles of feet & palms of
hands. blurred vision, feeling of heat, sore &
dry eyes, dry skin & hair, dizziness.
Organ
Conditions: Liver & Heart Dryness
Virus/Bacterial
Invasion - Symptoms: restless
sleep, waking up during the night, mental
restlessness, cannot lie down or sit, stuffiness
of chest, gastric discomfort, acid
reflux.
Organ Conditions: Stomach, Heart, &
Lung Fire with Thick Mucus
Work Burnout or
Senioritis -
Symptoms: waking up during the night,
difficulty in falling asleep, dry throat,
night sweats, heat in soles of feet & palms of
hands, poor memory, palpitations, dizziness,
mental restlessness, tinnitus, backache.
Organ
Conditions: Kidney & Heart Dryness
Constitutional
Weakness - Symptoms:
waking up very early in the
morning and being
unable to fall asleep again, light sleep, dreaming
a lot, easily startled, timidness, lack of
initiative & assertiveness, plapitations,
breahlessness, tiredness.
Organ Conditions:
Gall Bladder & Heart Weakness